5 Of The Best Fruits For Weight Loss !


5 Of The Best Fruits For Weight Loss !

Fruits always remain to be a part of our healthy diet. It is one of the best ways to cut down on weight and revitalize you with lots of energy. Fruits comprises of a variety of vitamins, minerals, antioxidants as well as a great amount of water content due to which it helps to lose weight.
Here is a list of five fruits that can help you to lose weight by a considerable amount.

1- Apples :

There is a common saying that “An Apple a day, keeps a doctor away”. They are one of the best fruits that are power packed with antioxidants, vitamins, iron and folic acid. Three apples per day help in losing weight as apples are loaded with fiber that can keep you full and satiated. So how can you have your apple? Just wash your apple thoroughly and savor the crunchy feeling of the delicious sweet fruit, or slice the apples and put into apple salads or custard, or you can also make an apple pie or juices as a low calorie dessert. 1 Apple has 95 calories.

2- Watermelon :

Watermelon is known to be one of the best summer fruits that is low in calories and is packed with high water content. This is great news for watermelon lovers, as you can have two cups of watermelon for even less than 100 calories and you would feel already full because it has 90% of water… If you are on a diet plan, watermelon is the best fruit to gorge on. This great snack that can be had raw or with salads, custard and juices. 1 cup of watermelon comprises of 46 calories.

3- Raspberries :

Raspberries may be really small in size, but they can be really a miracle for losing weight. They are low in calories, and high in insoluble fiber. A 64-calorie cup of raspberry actually makes you digest 32 calories. Raspberries are known to have one of the highest fiber content. 1 cup of raspberry contains 8 gms of fiber. You can taste this delicious fruit just raw, or by making it into a coconut raspberry smoothie. I cup of raspberry contains 64 calories.

4- Grapefruit :

Grapefruit is one of the best fruits that help to burn your calories. A medium grapefruit is known to have 80 calories and has 90% water. You can either have the grapefruit as it tastes or can add some low calorie sweetener and eat it. Grapefruit has a number of benefits like lowering the blood pressure levels of the body, preventing cancer, fighting the bad bacteria in the body and leading to weight loss. It is important that you check with the doctor before eating it with certain medicines. Have it as a juice, with salads or just raw. A medium grapefruit comprises of 82 calories.

5- Oranges :

If you are not a grapefruit lover, you can try out oranges. Oranges are fruits, which are packed with Vitamin C and antioxidants. They are an amazing way to lose weight as well. They are high in fiber content and help you to feel full and satiated. They can be eaten in any possible way as in orange juice, salads, marmalades, or as a whole. The orange is known to contain 86 gms of calories.


Please enter your comment!
Please enter your name here